Gary Lundberg v250m/0:45r...12 row
3,000
Meters
11:24.4
Time
1:54.0
Pace
203
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 117 |
July 04, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1067 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 131 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | |
| r: 0:45 | 36 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 25 | |
| r: 0:45 | 29 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | |
| r: 0:45 | 27 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| r: 0:45 | 39 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| r: 0:45 | 43 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | |
| r: 0:45 | 39 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | |
| r: 0:45 | 29 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | |
| r: 0:45 | 53 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| r: 0:45 | 61 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 0:45 | 51 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r: 0:45 | 19 | |||||
| r557 |
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Workout Graph
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