Gary Lundberg v1:40/0:20r...10 row
3,944
Meters
16:40.0
Time
2:06.7
Pace
244
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,275 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 119 |
July 12, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,944 | 2:06.7 | 172 | 891 | 25 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 59 | |||||
| r331 |
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Workout Graph
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