Gary Lundberg v1:00/2:00r...5 row
2,588
Meters
11:12.5
Time
2:09.9
Pace
166
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 21:12.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 115 |
August 29, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,588 | 2:09.9 | 160 | 849 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 169 | |||||
| 1:12.5 | 209 | 2:53.4 | 67 | 530 | 23 | |
| r1,106 |
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Workout Graph
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