Gary Lundberg v1:00/2:00r...2 row
702
Meters
3:00.0
Time
2:08.2
Pace
44
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 7:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 117 |
August 29, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 194 | |||||
| r529 |
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Workout Graph
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