Gary Lundberg v1:00/2:00r...9 row
5,793
Meters
25:00.0
Time
2:09.4
Pace
365
Calories
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 117 |
September 01, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,793 | 2:09.4 | 161 | 855 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 355 | |||||
| r2,285 |
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Workout Graph
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