Gary Lundberg v500m/2:00r...8 row
4,000
Meters
16:40.3
Time
2:05.0
Pace
258
Calories
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 32:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 118 |
September 02, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 328 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 344 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 348 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 283 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 269 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 262 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 227 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 345 | |||||
| r2,406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.