Gary Lundberg v1:00/2:00r...2 row
639
Meters
2:56.2
Time
2:17.8
Pace
40
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 916 |
| Overall Time | 6:56.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 116 |
September 03, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 639 | 2:17.8 | 134 | 759 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 277 | |||||
| 1:56.2 | 402 | 2:24.5 | 116 | 699 | 23 | |
| r277 |
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Workout Graph
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