Gary Lundberg v500m/2:00r...5 row
3,500
Meters
14:32.0
Time
2:04.5
Pace
226
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 117 |
September 05, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 3,500 | 2:04.5 | 181 | 923 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 371 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 310 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 288 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | |
| r: 2:00 | 292 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 275 | |||||
| r1,536 |
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Workout Graph
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