Gary Lundberg v1:00/1:00r...6 row
4,867
Meters
21:00.0
Time
2:09.4
Pace
311
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 117 |
September 06, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,867 | 2:09.4 | 161 | 855 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 74 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 57 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 24 | |
| r: 1:00 | 103 | |||||
| r613 |
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Workout Graph
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