Gary Lundberg v2:00/2:00r...5 row
3,293
Meters
14:00.0
Time
2:07.5
Pace
209
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 118 |
September 09, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,293 | 2:07.5 | 169 | 895 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 25 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 25 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 25 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 26 | |
| r: 2:00 | 357 | |||||
| r1,544 |
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Workout Graph
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