Gary Lundberg v4:00/3:00r...4 row
3,782
Meters
16:00.0
Time
2:06.9
Pace
240
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 117 |
September 12, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 889 | 26 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| r: 3:00 | 274 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 497 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 523 | |||||
| r1,838 |
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Workout Graph
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