Gary Lundberg v3:00/2:00r...5 row
4,404
Meters
19:00.0
Time
2:09.4
Pace
278
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 119 |
September 13, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,404 | 2:09.4 | 161 | 877 | 25 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 25 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 25 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 876 | 25 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 795 | 25 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 27 | |
| r: 2:00 | 333 | |||||
| r1,286 |
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Workout Graph
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