Gary Lundberg v8:00/3:00r...4 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
294
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 116 |
September 15, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 25 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 25 | |
| r: 3:00 | 413 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | |
| r: 3:00 | 409 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | |
| r: 3:00 | 368 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 3:00 | 452 | |||||
| r1,642 |
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Workout Graph
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