Gary Lundberg v2000m/3:00r...4 row
5,000
Meters
22:00.2
Time
2:12.0
Pace
314
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 34:00.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 116 |
September 17, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 24 | |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 395 | |||||
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 24 | |
| r: 3:00 | 363 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 3:00 | 300 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 3:00 | 352 | |||||
| r1,410 |
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Workout Graph
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