Gary Lundberg v250m/0:45r...12 row
3,000
Meters
11:38.4
Time
1:56.4
Pace
209
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 116 |
September 19, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 93 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 42 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:45 | 65 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 43 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 42 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:45 | 61 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 55 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:45 | 62 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:45 | 24 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:45 | 50 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 56 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:45 | 17 | |||||
| r610 |
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Workout Graph
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