Gary Lundberg v1500m/2:00r...2 row
3,000
Meters
12:43.9
Time
2:07.3
Pace
191
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 16:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 119 |
September 20, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 24 | |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 96 | |||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 19 | |||||
| r115 |
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Workout Graph
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