Gary Lundberg v1:00/1:00r...7 row
4,243
Meters
17:30.0
Time
2:03.7
Pace
281
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,456 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 118 |
September 21, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,243 | 2:03.7 | 185 | 935 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 98 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:30 | 186 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 201 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 25 | |
| r: 2:30 | 306 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 3:00 | 435 | |||||
| 3:30.0 | 826 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:30 | 451 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| r: 4:00 | 536 | |||||
| r2,213 |
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Workout Graph
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