Gary Lundberg v5:00/2:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
238
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 117 |
September 23, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 25 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 347 | |||||
| r1,324 |
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Workout Graph
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