Gary Lundberg v500m/1:00r...6 row
3,000
Meters
11:51.6
Time
1:58.6
Pace
204
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 17:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 24, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 111 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:00 | 139 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 79 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 50 | |||||
| r564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.