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Gary Lundberg v0:20/0:10r...24 row

2,119

Meters

8:00.0

Time

1:53.2

Pace

152

Calories

Rest Distance1,012
Rest Time11:40.0
Overall Distance3,131
Overall Time19:40.0
Average Watts241
Calories Per Hour1129
Stroke Rate32
Stroke Count366
Drag Factor118

September 29, 2025 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,119 1:53.2 241 1129 32
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33
r: 4:00 279
0:20.0 90 1:51.1 255 1178 30
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30
r: 0:10 11
0:20.0 89 1:52.3 247 1149 33
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 24
0:20.0 90 1:51.1 255 1178 36
r: 4:00 254
0:20.0 93 1:47.5 282 1268 33
r: 0:10 20
0:20.0 93 1:47.5 282 1268 36
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33
r: 0:10 18
0:20.0 85 1:57.6 215 1039 36
r: 0:10 17
0:20.0 84 1:59.0 207 1013 36
r: 0:10 18
0:20.0 87 1:54.9 230 1093 36
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36
r: 0:10 21
0:20.0 92 1:48.6 273 1237 36
r: 0:10 18
r1,012

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