Gary Lundberg v500m/2:00r...5 row
3,500
Meters
14:20.3
Time
2:02.9
Pace
230
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 24:20.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 119 |
October 01, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,500 | 2:02.9 | 189 | 948 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 278 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | |
| r: 2:00 | 284 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 292 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 291 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| r: 2:00 | 232 | |||||
| r1,377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.