Gary Lundberg v1:00/2:00r...7 row
5,224
Meters
22:00.0
Time
2:06.3
Pace
340
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 119 |
October 22, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,224 | 2:06.3 | 174 | 897 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 29 | |||||
| r657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.