Gary Lundberg v1:00/2:00r...5 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
237
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 120 |
October 23, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 948 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 27 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 25 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 945 | 26 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 876 | 25 | |
| r: 2:00 | 10 | |||||
| r1,004 |
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Workout Graph
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