Gary Lundberg v250m/0:45r...12 row
3,000
Meters
11:23.3
Time
1:53.8
Pace
214
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 20:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 119 |
October 24, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 27 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:45 | 51 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:45 | 69 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 68 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 54 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:45 | 50 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:45 | 63 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 52 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 46 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:45 | 48 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 44 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 33 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:45 | 20 | |||||
| r598 |
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Workout Graph
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