Gary Lundberg v500m/1:00r...6 row
3,000
Meters
12:10.8
Time
2:01.8
Pace
201
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 18:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 120 |
October 27, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | |
| r: 1:00 | 160 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r: 1:00 | 142 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| r: 1:00 | 141 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 128 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 85 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 117 | |||||
| r773 |
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Workout Graph
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