Gary Lundberg v500m/2:00r...8 row
4,000
Meters
16:00.7
Time
2:00.0
Pace
270
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 32:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 117 |
October 28, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,000 | 2:00.0 | 202 | 1011 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 1016 | 27 | |
| r: 2:00 | 231 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| r: 2:00 | 297 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | |
| r: 2:00 | 267 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1070 | 28 | |
| r: 2:00 | 256 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 27 | |
| r: 2:00 | 235 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 234 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 28 | |
| r: 2:00 | 221 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 935 | 28 | |
| r: 2:00 | 15 | |||||
| r1,756 |
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Workout Graph
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