Gary Lundberg v4000m/11:03r...2 row
7,000
Meters
33:58.9
Time
2:25.6
Pace
436
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 7,033 |
| Overall Time | 46:18.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 117 |
October 29, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 7,000 | 2:25.6 | 113 | 689 | 23 | |
| 19:30.9 | 4,000 | 2:26.3 | 112 | 684 | 23 | |
| r: 11:03 | 19 | |||||
| 14:28.0 | 3,000 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:17 | 14 | |||||
| r33 |
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Workout Graph
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