Gary Lundberg v3:00/2:00r...6 row
4,298
Meters
18:00.0
Time
2:05.6
Pace
275
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 120 |
November 05, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,298 | 2:05.6 | 176 | 907 | 26 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 345 | |||||
| r1,928 |
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Workout Graph
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