Gary Lundberg v1:00/2:00r...5 row
3,162
Meters
13:00.0
Time
2:03.3
Pace
206
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 118 |
November 10, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,162 | 2:03.3 | 187 | 941 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 361 | |||||
| r1,639 |
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Workout Graph
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