Gary Lundberg v750m/2:00r...5 row
3,750
Meters
15:37.9
Time
2:05.0
Pace
240
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 25:37.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 123 |
November 18, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,750 | 2:05.0 | 179 | 915 | 25 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 281 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 269 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 259 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 282 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 319 | |||||
| r1,410 |
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Workout Graph
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