Gary Lundberg v1000m/1:00r...2 row
2,000
Meters
8:18.6
Time
2:04.6
Pace
129
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 10:18.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 122 |
November 19, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 25 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 89 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 14 | |||||
| r103 |
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Workout Graph
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