Gary Lundberg v4:00/3:00r...4 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
245
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 120 |
November 21, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 919 | 26 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 3:00 | 484 | |||||
| r1,867 |
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Workout Graph
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