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Gary Lundberg v0:20/0:10r...24 row

2,104

Meters

8:00.0

Time

1:54.0

Pace

137

Calories

Rest Distance1,176
Rest Time11:40.0
Overall Distance3,280
Overall Time19:40.0
Average Watts236
Calories Per Hour1027
Stroke Rate32
Stroke Count388
Drag Factor119

December 09, 2025 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,104 1:54.0 236 1027 32
0:20.0 91 1:49.8 264 1080 33
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30
r: 0:10 20
0:20.0 90 1:51.1 255 1080 30
r: 0:10 10
0:20.0 67 2:29.2 105 540 30
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30
r: 0:10 11
0:20.0 90 1:51.1 255 1080 33
r: 0:10 14
0:20.0 91 1:49.8 264 1080 33
r: 0:10 13
0:20.0 90 1:51.1 255 1080 33
r: 4:00 421
0:20.0 93 1:47.5 282 1260 33
r: 0:10 26
0:20.0 88 1:53.6 239 1080 30
r: 0:10 12
0:20.0 91 1:49.8 264 1080 33
r: 0:10 14
0:20.0 84 1:59.0 207 900 33
r: 0:10 17
0:20.0 85 1:57.6 215 900 33
r: 0:10 15
0:20.0 86 1:56.2 223 900 33
r: 0:10 15
0:20.0 89 1:52.3 247 1080 33
r: 0:10 15
0:20.0 89 1:52.3 247 1080 33
r: 4:00 386
0:20.0 94 1:46.3 291 1260 33
r: 0:10 22
0:20.0 92 1:48.6 273 1080 36
r: 0:10 16
0:20.0 84 1:59.0 207 900 33
r: 0:10 14
0:20.0 87 1:54.9 230 1080 33
r: 0:10 14
0:20.0 86 1:56.2 223 900 33
r: 0:10 15
0:20.0 86 1:56.2 223 900 36
r: 0:10 18
0:20.0 88 1:53.6 239 1080 33
r: 0:10 16
0:20.0 89 1:52.3 247 1080 33
r: 0:10 13
r1,176

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