Gary Lundberg v2:00/1:00r...5 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
185
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 121 |
December 22, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 21 | |||||
| r185 |
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Workout Graph
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