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Gary Lundberg v0:20/0:10r...24 row

1,925

Meters

8:00.0

Time

2:04.6

Pace

117

Calories

Rest Distance1,520
Rest Time11:40.0
Overall Distance3,445
Overall Time19:40.0
Average Watts181
Calories Per Hour921
Stroke Rate30
Stroke Count401
Drag Factor122

January 08, 2026 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,925 2:04.6 181 921 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30
r: 0:10 23
0:20.0 88 1:53.6 239 1120 30
r: 0:10 24
0:20.0 69 2:24.9 115 695 27
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30
r: 0:10 15
0:20.0 79 2:06.5 173 893 30
r: 0:10 20
0:20.0 73 2:16.9 136 768 30
r: 0:10 14
0:20.0 87 1:54.9 230 1093 33
r: 4:00 484
0:20.0 87 1:54.9 230 1093 30
r: 0:10 17
0:20.0 78 2:08.2 166 871 30
r: 0:10 20
0:20.0 75 2:13.3 148 808 30
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 33
r: 0:10 19
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 83 2:00.4 200 988 33
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33
r: 4:00 577
0:20.0 88 1:53.6 239 1120 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 0:10 20
0:20.0 51 3:16.0 46 459 24
r: 0:10 28
0:20.0 33 5:03.0 13 343 15
r: 0:10 24
0:20.0 83 2:00.4 200 988 33
r: 0:10 19
0:20.0 89 1:52.3 247 1149 33
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33
r: 0:10 16
0:20.0 88 1:53.6 239 1120 33
r: 0:10 17
r1,520

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