Gary Lundberg v8:00/3:00r...4 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
283
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 124 |
January 09, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 26 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 26 | |
| r: 3:00 | 416 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 417 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | |
| r: 3:00 | 360 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 531 | |||||
| r1,724 |
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Workout Graph
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