Gary Lundberg v2:30/0:30r...10 row
5,859
Meters
25:00.0
Time
2:08.0
Pace
364
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 124 |
January 10, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,859 | 2:08.0 | 167 | 873 | 27 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 27 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 27 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 28 | |
| r: 0:30 | 53 | |||||
| r206 |
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Workout Graph
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