Gary Lundberg v1:00/1:00r...7 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
240
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 121 |
January 11, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 120 | |||||
| r716 |
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Workout Graph
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