Gary Lundberg v1:40/0:20r...10 row
3,911
Meters
16:40.0
Time
2:07.8
Pace
242
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 121 |
January 12, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,911 | 2:07.8 | 168 | 876 | 27 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 22 | |||||
| r217 |
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Workout Graph
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