Gary Lundberg v1000m/1:00r...4 row
4,000
Meters
17:03.4
Time
2:07.9
Pace
254
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 21:03.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 120 |
January 14, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000 | 2:07.9 | 167 | 875 | 26 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 144 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 97 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 74 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:00 | 134 | |||||
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.