Gary Lundberg v4:00/3:00r...4 row
3,865
Meters
16:00.0
Time
2:04.1
Pace
249
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 119 |
January 16, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,865 | 2:04.1 | 183 | 928 | 28 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 463 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 482 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 452 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | |
| r: 3:00 | 490 | |||||
| r1,887 |
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Workout Graph
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