Gary Lundberg v1:00/2:00r...5 row
3,671
Meters
15:00.0
Time
2:02.5
Pace
241
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 120 |
January 17, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 316 | |||||
| r1,378 |
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Workout Graph
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