Gary Lundberg v3:00/2:00r...5 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
238
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 120 |
January 19, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 289 | |||||
| r1,421 |
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Workout Graph
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