Gary Lundberg v1000m/2:00r...6 row
6,000
Meters
24:57.9
Time
2:04.8
Pace
385
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 36:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 122 |
January 25, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,000 | 2:04.8 | 180 | 919 | 28 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 288 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 281 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 259 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | |
| r: 2:00 | 254 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 29 | |
| r: 2:00 | 234 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 30 | |
| r: 2:00 | 292 | |||||
| r1,608 |
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Workout Graph
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