Gary Lundberg v1:00/1:00r...10 row
2,676
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 122 |
January 28, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1140 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | |
| r: 1:00 | 120 | |||||
| r1,196 |
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Workout Graph
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