Gary Lundberg v2:00/2:00r...5 row
3,465
Meters
14:00.0
Time
2:01.2
Pace
228
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 120 |
January 29, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,465 | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 315 | |||||
| r1,362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.