Gary Lundberg v2:00/1:00r...3 row
1,712
Meters
7:00.0
Time
2:02.6
Pace
111
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 119 |
January 30, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 29 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 18 | |||||
| r267 |
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Workout Graph
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