Gary Lundberg v3:00/1:00r...4 row
2,446
Meters
10:00.0
Time
2:02.6
Pace
159
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 119 |
January 30, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 31 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 108 | |||||
| r409 |
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Workout Graph
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