Gary Lundberg 40:40 row
8,936m
Meters
40:40.2
Time
2:16.5
Pace
523
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 96 |
March 23, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.2 | 8,936m | 2:16.5 | 138 | 773 | 25 | 140 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 136 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 134 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 151 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 147 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 138 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 152 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 149 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 136 |
| 40:40.2 | 65m | 5:09.2 | 12 | 340 | 36 | 122 |
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Workout Graph
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