Gary Lundberg 19:42 row
4,139m
Meters
19:42.2
Time
2:22.8
Pace
234
Calories
86
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 102 |
March 24, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,139m | 2:22.8 | 120 | 713 | 23 | 86 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 86 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | |
| 19:42.2 | 999m | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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